Memory Games for a Healthy Brain

We’ve all seen the ads for computer programs, memory games and apps that promise to help preserve our memory and other cognitive abilities. The problem with many commercial programs and apps is that you have to pay a monthly fee for something you may get tired of or that may not be enjoyable.Woman playing a memory game

The good news is that you don’t have to pay money to keep your brain active. You can find free brain games and puzzles on your smartphone, tablet or computer. There are also free apps and programs that help us eat right and move more, which further contribute to a healthy brain.

Brain games

Sudoku, crossword puzzles, and scrabble are old favorites that challenge our brain. Here are a few other apps and websites to check out:  Continue reading

5 Ways to Protect Your Memory

Many middle-aged adults are concerned about developing memory loss later in life. While there is no guaranteed way to prevent memory loss, researchers are finding out more and more about how the brain works and how to keep it healthy. Here are five important steps you can take to maintain a healthy brain:

It's important to interact with others.

People are good for our brain.

  1. Eat right

Choose vegetables, fish, eggs, legumes (lentils, beans), nuts, olive oil and fruits. Limit red meat, alcohol and sugar. Avoid processed and packaged food as much as possible. A healthful diet will also reduce the risk for diabetes, which is linked to Alzheimer’s disease.

  1. Exercise

We can’t stress enough the importance of all types of exercise. If you haven’t exercised for a while, start by walking. Aim for 30 minutes of exercise 5 days a week. Talk with your doctor before you pursue any formal exercise program.  Continue reading

How to Tell a Loved One When It’s Time to Give Up the Keys

Advice for telling family members when it's time to stop driving

There are several skills necessary for “safe driving.” These include a good memory, sequencing skills Driving blogand the ability to dual task, just to name a few. Unfortunately, these cognitive abilities are also the ones most affected by Alzheimer’s disease and other related dementias.

Before deciding if a person is no longer a safe driver, it’s important to watch for some of the following signs:

  • Difficulty navigating familiar places, changing lanes, or making turns
  • Slowing down driving speed dramatically when having a conversation
  • Confusing the brake and gas pedals
  • Failing to observe traffic signals

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Mild memory & thinking issues: What works, what doesn’t?

U-M experts weigh the evidence to help doctors & patients navigate mild cognitive impairment

memory finger string blogFor up to one in five Americans over age 65, getting older brings memory and thinking problems– along with the embarrassment of not being as “sharp” as they once were, and the worry that it will get much worse.

They might just call it “getting older”. But officially, when memory or cognitive problems don’t interfere significantly with daily living, doctors call them mild cognitive impairment, or MCI.

What can be done to prevent or slow MCI? And how much should seniors fear that their thinking or memory problems will get much worse?

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Care Partner: 8 Healthy Steps for the Emerging Caregiver in Dementia Care

Well-being is at greater risk for care partners in dementia care primarily because it requires care partner2recognizing, identifying and responding to what can be an extremely insidious shift in roles, relationships and responsibilities. Emerging care partners are learning to respond to an illness that cannot be seen while being simultaneously assaulted by the stigma that often comes with a diagnosis of memory loss. Unlike other age-related illness, Alzheimer’s and other related dementias can result in enormous shifts in personal identity, in addition to how a couple and a family function privately and socially. Consider the following suggestions for cultivating well-being while care partnering:

ONE: Use the word care partner more; see how this impacts perception. Adults living with memory loss will thank you for it. You may thank you for it. Continue reading

Care Partner: The Emerging Caregiver

“A partner paradigm strengthens our interconnectedness and can bring more awareness to the kindness and support that is right under our nose.”care partner1

When do you realize you are a family caregiver? Responses in my experience range from the darkly humorous to the completely visceral, such as: “When my husband started calling me ‘mom.’” Emerging caregivers are often not new to caregiving at all, but rather isolated from the pack. This delays significant steps toward caregiver support and activities that contribute to well-being and caregiver identity, such as joining groups for information, support, stress reduction or counseling. There may also be significant resistance to the word “caregiver” and associated activities. It can feel one-sided and lonely; a loaded word fraught with fear, judgment from friends and comparisons to other family members who may have carried this title in the past.

Emerging as a caregiver can be an uncomfortable and vulnerable time, a trust free-fall. A sense of loss and disappointment is completely natural. Continue reading