5 ways smoking hurts your heart

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University of Michigan cardiologist Dr. G. Michael Deeb wants his patients to know something: Nicotine is toxic not only to the lungs but also to the heart. “When most patients think of the dangers of smoking, they think about the lungs,” says Dr. Deeb. “But cardiovascular disease is the number one killer in Michigan, and smoking is accelerating the problem.”

According to the American Heart Association, as many as 30 percent of all coronary heart disease deaths in the United States each year are attributable to cigarette smoking, and the more you smoke, the greater your risk. But even people who smoke fewer than five cigarettes a day can have early signs of cardiovascular disease. Continue reading

4 things you should know about the FDA ban on trans fats

What does it really mean for you?

trans fat blogAfter years of debate in the medical community and the media, the U.S. Food and Drug Administration (FDA) decided to put its proverbial foot down, announcing in June that partially hydrogenated oils (PHO), the major dietary source of trans fats in processed foods, must be eliminated from all food products by the year 2018. This comes on the heels of a 2006 FDA mandate to include trans fats on the Nutrition Facts label, and a 2013 decision that deemed PHOs no longer “generally recognized as safe” (GRAS).

Here are 4 things you should know relating to the FDA ban on trans fats:

What Are PHOs?

So what is this stuff anyway? PHOs are artificial trans fats that are widespread in processed foods like refrigerated dough products, fast food, crackers, microwave popcorn, cakes, cookies, pies, coffee creamers and stick margarines. They are attractive to food manufacturers because they prolong shelf life and give a desirable consistency Continue reading