Four simple steps to clean eating

green smoothie

Maybe you’ve read about Katy Perry or Gwyneth Paltrow being fans. Eating “clean” has gained popularity not only with celebrities, but also with mainstream America. And it’s rejuvenating and inspiring a new generation of healthy eaters.

Clean eating is a rather simple concept. Instead of focusing on ingesting more or less specific things, such as fewer calories or more protein, the focus is on being mindful of the food’s pathway between its origin and your plate. At its simplest, clean eating is about eating whole foods, or foods that are minimally processed, refined and handled, making them as close to their natural form as possible. Continue reading