Sitting around the campfire and rehashing the day’s hunting feats (or lack of them) often happens with a cold beer or other alcoholic drink in hand. Just be careful not to overdo it.
Consuming alcohol in moderation, along with an overall healthy lifestyle, is acceptable for most people, says Dr. Michael Shea, who specializes in internal medicine and cardiovascular disease at the University of Michigan Health System. “Too much alcohol can cause direct damage to heart cells as well as nutritional and vitamin deficiencies,” he says.
In addition to being a depressant, alcohol dilates the blood vessels. Alcohol consumption, and particularly “binge” drinking can also lead to electrical conduction issues in the heart, a condition known as atrial fibrillation or “afib”.
The American Heart Association (AHA) advises moderation in drinking — in any environment. An average of one or two drinks per day is considered moderate for men; one drink per day for women.