Water exercise for kids

Kids love the water! Outdoor pools and the beach in the summer, indoor pools in the winter – swimming is year round fun!

In addition to swimming and splashing, there are also lots of ways to incorporate water exercise into pool time.

Watch physical therapist Kendra VanWasshenova demonstrate several great exercises for developing motor skills, coordination and strength in the pool this summer.

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Yoga for Kids

yoga for kidsChildren derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. Have you ever noticed how flexible your child is?  Yoga is a fun way to help your child retain his or her flexibility, as well as to help work on strength and muscle coordination.

And the best part is, many of the moves we recommend for your kids are great exercise for you to do right alongside them!

So grab your yoga mats and let’s get started.

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