Food worries: do I have increased cancer risk if I don’t eat organic?

eat organicPeople recovering from cancer or hoping to lower their risk sometimes worry about chemicals used in conventional agriculture. When you eat organic food is that a smarter option? Here are some facts and tips about organic versus conventional foods, and what you can do to maximize your diet’s health benefits.

Are organic foods better for your health?

When it comes to health benefits, there have not been any direct studies on humans to show that organic foods can prevent cancer – or other diseases – more effectively than conventionally grown foods. So far, there is also no Continue reading

Organic curiosity: Is it worth the extra cost to buy organic?

A cancer diagnosis often makes people re-evaluate their eating habits, inspiring many to incorporate more organically grown foods in their diets. Some people buy organic because of concerns about the environment, pesticides or animal welfare. Others perceive organic foods to be more nutritious. But considering the higher cost, is there any evidence that organically grown food offers more health benefits than conventionally grown food?

The University of Michigan Comprehensive Cancer Center’s dietitians tackle this question in their latest nutrition column for our patient publication, Thrive. In addition to weighing the pros and cons of eating organic food, the dietitians offer lists of foods that typically contain the high and low levels of pesticides when conventionally grown, so that you can spend your money more wisely.
Visit Thrive to read the full story.