Don’t do this if you want a good night’s sleep

World Sleep Day is March 18, 2016

Sleep is crucial for our health and well-being, and research shows this. Most adults need 7 to 9 hours every day to function properly, but many people don’t get all they need. In celebration of World Sleep Day, March 18, 2016, the University of Michigan Sleep Disorders Center is offering a few tips to help you get a good night’s sleep.

Instead of counting sheep, look at how you may be sabotaging your sleep and then strive to change your habits.

Recipe for a Good Night's Sleep


Next steps for sleep

Neurosciences logoThe University of Michigan’s multidisciplinary neuroscience team is made up of more than 70 nationally recognized neurologists and neurosurgeons. Leading the way in brain, spine and nervous system care for close to 100 years, patients have access to services that can be found at only a handful of places as well as cutting-edge treatments with the latest research. Neurology and Neurosurgery at the University of Michigan Health System have been recognized by U.S. News & World Report numerous times for excellence in patient care.

 

 

Preparing for daylight saving time

How to avoid feeling sleep deprived come Monday morning

clock blogThis week is National Sleep Awareness Week, which concludes on Sunday, March 8, the same day we will “spring forward” for daylight saving time and lose one hour of precious sleep. The week is not just intended to talk about how to make the daylight saving transition smoother, but also to highlight the importance of sleep and the damaging effects of sleep deprivation.

It may sound trite to be concerned about losing just one hour of sleep, but with so many Americans juggling a full schedule and a growing dependence on technology that keeps us up late, many people are already struggling to get the full seven to nine hours we need. When we lose that extra hour, we put ourselves at risk of sleep deprivation, which can impair our daytime performance and have consequences like increased weight gain and improper glucose utilization.

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