Many of us grew up with nutrition habits we thought were healthy. But, according to today’s standards, some of those habits should be laid to rest …
1. I eat vegetables every day at dinner, so I’m healthy.
Not so fast! Eating one serving of vegetables a day will no longer cut it, especially if they’re starchy vegetables like corn, peas, potatoes, sweet potatoes or winter squash. Although still good for you, a serving of these actually counts in place of bread, pasta or rice. For optimum cardiovascular health, aim to eat half a plate of non-starchy vegetables — asparagus, broccoli, carrots, cauliflower, green beans, lettuces, onions, peppers, tomatoes and zucchini — at lunch and dinner. Aim for at least five or six cups of raw leafy greens or three cups cooked or raw vegetables every day, and remember: There’s no maximum on these non-starchy vegetables. They pump you full of fiber and phytonutrients and are low in calories.
When taking a blood thinner such as warfarin, it’s important to maintain a healthy intake of vegetables — no more “I’m on a blood thinner so I can’t eat veggies.” Instead, be consistent with Vitamin K content from day to day and you’ll have no problems and be healthier. Continue reading