When we’re young, we’re often told to drink our milk. That’s good advice for adults as well. Whether it’s drinking milk or getting calcium from other food sources, it’s important for adult women to get 1,000 mg of calcium daily. That number jumps to 1,300 mg daily for women over the age of 71, possibly due to lower estrogen levels or because poorer utilization makes it harder for their bodies to store and use calcium.
You can get the amount of calcium you need daily by drinking three glasses of milk (8 ounces each), or the equivalent of soymilk fortified with calcium, or eating 3 ounces of cheese or about 1 1/2 cups of tofu. There are other foods that contain calcium, but these are the three most common sources. For example, kale contains calcium, but you’d have to eat about 15 servings to get enough calcium.
Look at your daily diet and if you’re not getting enough calcium through your food choices, add a calcium supplement. You may only need to supplement 60 to 100 mg of calcium daily. Continue reading →
On rare occasions pregnancy can lead to peripartum cardiomyopathy, a type of pregnancy-related heart failure once called postpartum cardiomyopathy. Women can develop the condition in the last month of pregnancy or within five months of delivering a baby.
For these women, this type of heart failure can be temporary, or can progress to severe, life-threatening heart failure that requires a heart device to support their weakened heart muscle.
While peripartum cardiomyopathy is rare (occurring in 1 of every 2,500 to 4,000 pregnancies which translates to about 1,000 to 1,300 cases in the U.S. each year), some women are at higher risk than others. It is more common among women who are older, African American, carrying multiples, or who have high blood pressure or preeclampsia.
The cause of peripartum cardiomyopathy is not well understood, but active research is underway to learn more. Early diagnosis improves women’s outlook for recovery. Continue reading →
The 2-year-old boy who calls me mommy has big, brown eyes, his dad’s curly Italian hair from his own youth and is a lover of all things Nick Jr.
Many people say children are gifts but Gianluca is so much more than that in many ways – he is the blessing we feared would never be possible.
Being his mom means joining him on his little boy adventures, watching his face light up with wonder when he spots a big truck and giggling with him when he feels Play-Doh in his hands. He is the amazing light at the end of the years-long tunnel of infertility.
And on Tuesday, May 27, Gianluca became a big brother to our newborn son Paolo.
Postpartum depression affects many women in the first months after a baby is born.
They’re supposed to be the happiest times of your life, right? But being pregnant or a new mom can have a dark side – temporary or lasting depression.
How quickly you get help, and what kind of help you get, for symptoms like moodiness, insomnia and loss of appetite can make a big difference for you and your baby.
Maria Muzik, M.D., M.S., who leads a University of Michigan clinic focused on mental health during pregnancy and the first year of a child’s life, offers more information on this important issue. May is the awareness month for these issues.
Five years ago during an annual exam by my gynecologist, my doctor told me I had vaginal prolapse and should go to the University of Michigan Von Voigtlander Women’s Hospital for a consultation. I wasn’t experiencing any symptoms and hoped that living a healthy life and exercising would control the situation. Three years ago, I started to experience some symptoms, but they weren’t bad, so I continued with positive thinking and a healthy lifestyle. I did not want to interrupt my workout routine with surgery. I work out six or seven days a week taking a weight-lifting class, doing Pilates and walking.
As Obamacare’s contraceptive coverage is challenged in the Supreme Court, we’ve been hearing a lot about the issue from the media, lawmakers and policy experts. Our team of researchers wanted to hear from the general public: What do Americans support when it comes to health plan coverage?
In a recent national poll, we asked people to share their opinions about whether health plans should be required to cover different types of health services, including mammograms, colonoscopies, vaccines, dental care, mental health services, screening for diabetes and high cholesterol, and birth control medications.